Workplace stress and its results ...

We all know that negative stress can be dangerous and harmful to us. The other life stresses, which may act to motivate us are natural mind processes; they are what makes us get out of bed in the morning. In the workplace, stress can be incredibly counter productive. It can lower moral and destroy the structure of the workplace society from the inside out. Here are a few symptoms of workplace stress, courtesy of Dale Collie.

"It is no secret that stress and related disorders are the most frequent cause of employee disability (National Institute for Occupational Safety and Health). As far back as 1992, a United Nations report called job stress a "world wide epidemic. Control of workplace stress is a leadership responsibility. Good leaders who recognize the symptoms of stress can control situations to create more desirable workplaces and to improve both productivity and the bottom line. Corporate leaders who have served in the military recognize employee stress when they observe symptoms such as:

1. Anxiety
2. Indecisiveness
3. Irritability
4. Complaining
5. Forgetfulness
6. Loss of self confidence
7. Argumentativeness
8. Insomnia
9. Rapid emotional shifts
10. Physical exhaustion

Symptoms such as these cost companies billions of dollars each year in health care costs, absenteeism, accidents, quality control, personnel turnover, and various interpersonal relationship problems.

Some managers mistakenly try to control stressful problems by increasing demands and supervising details. Increased urgency and focus on details typically generates even more stress. The problems shift from slight distractions, such as back pain, headaches, and inattention, to more drastic reactions such as absenteeism and medical problems, both good indicators that stress levels need attention.

Just as in the Army, most business leaders must be taught to manage stress and to observe for negative stress reactions. All managers need to understand the importance of positive stress in maximizing accuracy and productivity. And they need to know how to control the negative stress for the benefit of those involved and the bottom line.

If you don't have qualified staff in your company, outside consultants and trainers can help you evaluate current stress levels and train everyone involved. Remember, stress control is a leadership responsibility."

Hypnotherapy is an excellent engine of change, and can lower stress levels markedly when used by an erudite practitioner. Basic stress reduction sessions with someone such as myself take little more than one hour in time, and as such are an extremely efficient way of handling this issue.

You'll find all of my Blogs at: http://hypnoidal.blogspot.com/

Phobias and the phobic ....

“Fear” is the normal response to a genuine danger. With phobias, the fear is either irrational or excessive. It is an abnormally fearful response to a danger that is imagined or is irrationally exaggerated. People can develop phobic reactions to animals (spiders is a very common phobia), activities such as flying, or social situations, eating in public or simply being in a public environment. Phobias affect people of all ages, from all walks of life, in every part of the world.


Phobias are emotional and physical reactions to feared objects or situations. Symptoms of a phobia include the following:

• Feelings of panic, dread, horror, or terror
• Recognition that the fear goes beyond normal boundaries and the actual threat of danger
• Reactions that are automatic and uncontrollable, practically taking over the person’s thoughts
• Rapid heartbeat, shortness of breath, trembling, and an overwhelming desire to flee the situation—all the physical reactions associated with extreme fear
• Extreme measures taken to avoid the feared object or situation

Phobias are divided into categories according to the cause of the reaction and avoidance.
Agoraphobia

Agoraphobia is the fear of being alone in any place or situation where it seems escape would be difficult or help unavailable should the need arise. People with agoraphobia may avoid being on bridges, busy streets or in crowded stores. Some people with agoraphobia become so disabled they literally will not leave their homes. If they do, it is only with great distress or when accompanied by a friend or family member.

Symptoms usually develop between late adolescence and mid 30’s. The onset may be sudden or gradual. Most people with agoraphobia develop the disorder after first suffering from one or more spontaneous panic attacks—feelings of intense, overwhelming terror accompanied by symptoms such as sweating, shortness of breath, or faintness.

These attacks seem to occur randomly and without warning, making it impossible for a person to predict what situation will trigger such a reaction. The unpredictability of the panic attacks “trains” individuals to anticipate future panic attacks and, therefore, to fear any situation in which an attack may occur. As a result, they avoid going into any place or situation where previous panic attacks have occurred.

Social Phobia

A person with social phobia fears being watched or humiliated while doing something in front of others. The activity is often as mundane as signing a personal check or eating a meal. The most common social phobia is the fear of speaking in public. Many people have a generalized form of social phobia, in which they fear and avoid interpersonal interactions. This makes it difficult for them to go to work or school or to socialize at all. Social phobias generally develop after puberty and, without treatment, can be lifelong.

Specific Phobia

As the name implies, people with a specific phobia generally have an irrational fear of specific objects or situations. The disability caused by this phobia can be severe if the feared object or situation is a common one. The most common specific phobia in the general population is fear of animals—particularly dogs, snakes, insects, and mice. Other specific phobias are fear of closed spaces (claustrophobia) and fear of heights (acrophobia). Most simple phobias develop during childhood and eventually disappear. Those that persist into adulthood rarely go away without treatment.

Treatment

Any phobia that interferes with daily living and creates extreme disability should be treated. With proper treatment, the vast majority of phobia patients can completely overcome their fears and be symptom-free for years, if not for life. Effective relief can usually be gained through either hypnotherapy, medication, or a combination of both.

Hypnotherapy

In hypnotherapy, one meets with a trained hypnotherapist and confronts the feared object or situation in a carefully planned, gradual way, but this is done "within" the mind, in a state of hypnosis. It is possible to depotentiate the phobia, and learn to control the mental and physical reactions of fear very rapidly. By confronting the phobia in this way, the old irrational thoughts and responses are nullified, painlessly and permanently.

For your interest, a list of phobias may be located here: http://phobialist.com/reverse.html

Please contact me if you have any questions at all, I'm always willing to talk and point you in the right direction .....